Tip 9
Don’t hold the phone between ear and shoulder – you’re likely to get a sore neck.
remote working
BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 8
Tip 8
Take regular breaks away from the keyboard and screen.
BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 7
Tip 7
Make sure there is nothing underneath your workstation that restricts your posture.
BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 5
Tip 5
Position items so you don’t twist your back; screens should be at a comfortable viewing height in front of you. Ensure your back is supported.
BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 2
Tip 2
Hold your head so ears are above shoulders. Don’t stick your chin forward or bend or twist your neck.