With more and more of us working from home and spending hours hunched over a computer, back and neck problems are on the increase. Without a healthy and safety policy and constant training and reminders we can quickly slip into bad habits (I know I’m guilty!).
Over the next few posts we are going to be sharing with you BTs Ten Top Tips from Get Fit for Mobile Working.
Tip 1
Use the backrest of your chair. Don’t slouch forwards. Keep shoulders in line with your hips.