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Tip 9 Don’t hold the phone between ear and shoulder – you’re likely to get a sore neck.
Tip 8 Take regular breaks away from the keyboard and screen.
Tip 7 Make sure there is nothing underneath your workstation that restricts your posture.
Tip 5 Position items so you don’t twist your back; screens should be at a comfortable viewing height in front of you. Ensure your back is supported.
Tip 2 Hold your head so ears are above shoulders. Don’t stick your chin forward or bend or twist your neck.