BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 9

Posted in July 7th, 2009

Tip 9 Don’t hold the phone between ear and shoulder – you’re likely to get a sore neck.

BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 8

Posted in July 2nd, 2009

Tip 8 Take regular breaks away from the keyboard and screen.

Posted in June 30th, 2009

Tip 7 Make sure there is nothing underneath your workstation that restricts your posture.

Posted in June 23rd, 2009

Tip 5 Position items so you don’t twist your back; screens should be at a comfortable viewing height in front of you. Ensure your back is supported.

Posted in June 11th, 2009

Tip 2 Hold your head so ears are above shoulders. Don’t stick your chin forward or bend or twist your neck.