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Tip 6 Exercise your hands, wrists and neck regularly.
Tip 5 Position items so you don’t twist your back; screens should be at a comfortable viewing height in front of you. Ensure your back is supported.
Tip 4 Don’t rest wrists or forearms on the edge of desks.
With more and more of us working from home and spending hours hunched over a computer, back and neck problems are on the increase. Without a healthy and safety policy and constant training and reminders we can quickly slip into … Continue reading