Monthly Archives: June 2009

BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 7

Tip 7 Make sure there is nothing underneath your workstation that restricts your posture.

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 6

Tip 6 Exercise your hands, wrists and neck regularly.

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 5

Tip 5 Position items so you don’t twist your back; screens should be at a comfortable viewing height in front of you. Ensure your back is supported.

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UKAVA: In The News

Latest edition available here: http://www.ukava.co.uk/html/ukava_news.html

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 4

Tip 4 Don’t rest wrists or forearms on the edge of desks.

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 3

Tip 3 Alternate between thumbs and fingers when typing on smartphones.

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 2

Tip 2 Hold your head so ears are above shoulders. Don’t stick your chin forward or bend or twist your neck.

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BT’s Ten Top Tips from Get Fit for Mobile Working – Tip 1

With more and more of us working from home and spending hours hunched over a computer, back and neck problems are on the increase. Without a healthy and safety policy and constant training and reminders we can quickly slip into … Continue reading

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Peter Jones’ 10 Golden Rules of an Entrepreneur – Rule 10

Rule 10: Use your intuition Listen to your instincts. They can protect you from making poor business decisions and guide you down the right path.

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Peter Jones’ 10 Golden Rules of an Entrepreneur – Rule 9

Rule 9: Be caring Relationships with people are key. Business and personal relationships should be cherished. Treat people how you yourself would want to be treated. Always remember that people are the lifeblood and engine room of any business.

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